beyond
the
Void
Breathwork can be the meditation, or breathwork can be the focus or the intention of the meditation
Breath is the link between
mind and body.
The breath is our ultimate healing superpower.
About your coach
My name is Mandy and I am a certified Breathwork guide. My passion for breathwork started about 3 years ago when I experienced my own breathwork session. It left me in awe and instantly wanting more. In February of 2023 I was fortunate enough to attend and participate in a week- long spiritual retreat in Costa Rica. During the retreat, breathwork was something we experienced and participated in daily. I was memorized with not only my own experience but also those around me. The visions, the tingling sensations and the expressed emotions that were released left us with a feeling of peace. It was during this time I realized that breathwork is part of my soul and I need to share this amazing technique with the world. It still amazes me what our own breath can do to help us work through and release traumas from our past and help us lead a more joyful, positive and fulfilling life.
Benefits of breathwork
· Relieve stress & anxiety
Eliminate depression
· Support addiction recovery
· Heal trauma & wounds
· Establish healthy sleep cycles
· Strengthen intuition
· Gain mental clarity
· Boost immunity
· Inspires creativity
BREATH...To Pause...To Make Space...To Collect Your Thoughts...To Remember...To Face The Next Moment...
What would it feel like to be able to just let go...
Let go of the weight that rest upon your shoulders
Just let go
Release and breathe again
Breathe like it is the first breath you have ever taken
Come take a walk with me,
learn to ground in nature,
Connect with mother earth
Let the waters take your burdens down stream
Join me in a tranquil setting for a beautiful session of breathwork
Leave feeling lighter, releaved and rejuvenated....
we are waiting
to
connect
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